Here are some valuable tools to support you on your healing journey.
Recordings to support your Self Healing:
(I have created these recordings for you to support your journey and get to know a bit more about how I work. I hope you enjoy!)
The Part of Yourself with the Highest Good as It's Soul Intent
Nurturing Figures Meditation (to be added soon)
Animal Protector Meditation (to be added soon)
Inner Kingdom/Queendom (to be added soon)
Helpful Books:
Deeper Soul Work:
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Untethered Soul By Michael Singer
ADHD:
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Scattered Minds by Gabor Maté
Trauma and Healing Developmental Wounds:
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No Bad Parts by Richard C. Schwartz
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When the Body Says No by Gabor Maté
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Radical Acceptance by Tara Brach
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The Body Keeps the Score by Bessel Van Der Kolk
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Waking the Tiger by Peter Levine
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Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation By: Janina Fisher
Generational Trauma:
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It Didn't Start With You by Mark Wolynn
Developmental Trauma Healing:
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Mother Hunger by Kelly McDaniel
Handouts for Helpful Healing Practices:
Helpful Diagrams and Visuals:
Window Of Tolerance
and the Polyvagal Theory:
Polyvagal Ladder:
