“Courage starts with showing up and letting ourselves be seen.”
― Brené Brown
Jaime values the importance of working collaboratively within a therapeutic relationship and her calm nature provides an open and safe counselling environment. She believes every individual has a natural capacity to heal towards their true nature and integrates these strengths into the therapeutic process.
Are you looking for a different approach to therapy than traditional talk therapy?
Are you looking for therapy for yourself, a young person in your life, your family or relationship?
Jaime holds a holistic view to counselling. Using techniques such as EMDR, Clinical Hypnosis, Hakomi body-centered psychotherapy which integrates the principles of mindfulness, nonviolence, organicity, unity, and mind-body connection into her work. She is also a certified 500hr yoga teacher, specializing in trauma-sensitive yoga, yoga for mental health, and the integration of yoga and psychology.
With over thirteen years experience counselling, Jaime has experience working with children, youth, families, couples, and individuals.
Depression and anxiety
Addiction and concurrent disorder
Trauma and dissociation
Couples therapy and Relationship issues
ADHD and Autism
Highly Sensitive Person and Empaths.